FAQs
Your Questions, Answered!
I understand you might have questions about working with me. Take a look through the FAQs below to find answers to some common questions. My goal is to provide all the information you need so you can make an informed choice about your mental health and wellness journey. From learning what to expect before therapy, during therapy, and everything in-between, I’ve got you covered. Let’s explore how I can support you in finding peace, building resilience, and gaining confidence. If you still have questions, don’t hesitate to contact me.
For questions about my rates and insurance, please see the Rates & Payment page.
Before Therapy
During the consultation call, we’ll briefly discuss your reasons for seeking therapy and what you’re hoping to gain from the process. It’s also an opportunity for you to ask questions and get a sense of my style and approach to listening and inquiry. The consultation call gives both of us a chance to determine if working together feels like a good fit before committing to a full session.
Yes, a consultation is required before the first therapy session. Even if you feel we’d be a great fit, this step gives me a chance to conduct a brief assessment to determine whether my services and skills are the right match for your needs. It also gives you a chance to see if I’d be a good fit for you.
No, I do not offer in-person therapy at this time. All therapy sessions are virtual. Self-care coaching is also conducted virtually. Speaking engagements may be offered virtually or in person, depending on the needs of the organization.
No, I do not offer evening or weekend sessions. My availability is typically Tuesday through Friday during standard business hours.
I only work with adult clients aged 18 and older. That said, when appropriate and with the client’s consent, we may include a family member in a session if it supports the client’s therapeutic work.
During Therapy
The first session functions more like an intake session. It’s a bit more structured and therapist-led, as I’ll be gathering important background and contextual information. We’ll review your concerns, strengths, and possible challenges, as well as go over consent forms and payment logistics. The first session typically runs 55 to 60 minutes.
Ongoing sessions are more client-driven. I encourage clients to reflect between sessions and bring topics they’d like to explore. I may offer suggestions based on prior work, but I want clients to take the lead in guiding their treatment. Sessions typically begin with me asking where you’d like to start.
Individual therapy sessions are 45 minutes, couples therapy sessions are 55 minutes, and intake sessions are typically 55-60 minutes.
I typically recommend weekly sessions for the first 6–8 weeks to establish the relationship and build momentum. After that, we can discuss adjustments to frequency based on your needs. I generally don’t meet with clients more than once a week, and monthly check-ins are reserved for long-term clients.
I ask for at least 48 hours notice for cancellations. If you cancel within 48 hours of your appointment, you will be charged the full session fee.
Yes, your information is confidential and will not be shared without your written consent. There are some legal exceptions, such as risk of harm to yourself or others, which we’ll discuss in our first session.
Miscellaneous
Supportive relationships are crucial to well-being. Friends and family can offer comfort, but a therapist provides something different: structured, consistent, and confidential support from a trained professional who is neutral and not personally involved in your life. Unlike a friend, I won’t expect you to listen to my problems—I’m here to focus solely on you. I bring clinical training, ongoing education, and professional experience to help you navigate challenges effectively.
The terms counselor and therapist are broad and often used interchangeably. A therapist typically has graduate-level training in mental health, though the term is also used in other fields like physical or speech therapy. Counselor is even more general and may not require a graduate degree (e.g., peer or camp counselors). A psychologist holds a doctoral degree (PhD or PsyD) in psychology and has completed extensive training—usually 6–8 years—in assessment, research, and therapy. Only doctoral-level clinicians can legally use the title “psychologist” in most states. A psychiatrist is a medical doctor (MD or DO) who completed a specialized residency in psychiatry. While some psychiatrists also offer therapy, most primarily prescribe medication.
No, I do not prescribe medication. While some psychologists are trained and licensed to prescribe in certain states, medication is typically managed by psychiatrists.
No, I do not offer standalone assessments or evaluations, such as psychological testing, disability, custody, or fitness-for-duty evaluations. However, as part of therapy, I may ask clients to complete certain assessments or symptom inventories to inform our work.